“Flow” Yoga for any level with Voodoo Doll parent and Yoga instructor Betsy

A 60 minute *vinyasa yoga class with Journey in Movement.

Formatted for any level, from beginner to more advanced. Focusing on strength, flexibility, balance, and peace of mind.

*Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

https://www.instagram.com/journey_in_movement/?hl=en

Feel free to set up your own playlist to work out to (you’ll be muted during the class).

Sign in to the Zoom link below on Thursday June 4th at 6:00pm to join – hope to see you there!

https://us02web.zoom.us/j/84284546753?pwd=TlNRS0d2dTlRS3BqdWk3R0RxdEJKdz09