Mealprep for the WEEK with Rocket Mean and Mr. Mean

A Night With Rocket Mom!

She will walk you through prepping healthy meals for the week, Mean style. Check out the list below for ingredients to have on hand – get ready to be creative and have some FUN!

https://us02web.zoom.us/j/84117299751?pwd=aG9TcUNpMFgySGMxa1NRNXJES1FOZz09

We’re making a week’s worth of bowls including:
– 3 proteins
– Roasted veggies
– 1 grain
– Raw veggies for bowls and salads

Prep these in advance:
• 3-4 chicken breasts, cubed (1″) – prep by cutting up your chicken
• 1 package extra firm tofu, dried + cubed (1″) – I like to freeze mine the day before – try it

What to have out day of
Proteins:
• Asian Chicken marinade:
– Sesame oil
– Honey
– Ginger root
– Garlic
– Salt + Pepper
• Your favorite flavor Rubbed Chicken
– Packet or jar of premixed, flavored dry seasoning (Taco, Mediterranean, Montreal Chicken, Italian – must have salt in it)
• BBQ Tofu
– Tofu
– 1 jar BBQ sauce
• Veggies:
– 3-4 firm vegetables: Cauliflower, Brussels sprouts, Carrots, Sweet potato (choose what you like)

Grains:
– Quinoa or another grain you like that cools in 20 minutes
– Broth

Veggie Toppers:
– Tomato
– Bell peppers (red, yellow or orange)
– Red onion
– whatever you like on your bowl!

Additional Items:
– olive oil
– S&P
– balsamic vinegar
– soy sauce
– spray oil
– foil
– 2 large sheet pans
– 3 mixing bowls
– measuring spoons and cups
– whisk or NutriBullet type blender
– pot
– strainer
– saucepan