Morning “Kettlebell” Class w/ Mawlee! (5/8)

Join Rose City Rollers skater Mawlee for some sweaty, at-home fun!

This installment of our #WorkoutWebinar series will focus on explosive power and raw strength through kettlebell* training. Join Mawlee and target muscle groups and get a total body workout

*No kettlebells? No problem! Dumbbells, milk jugs, litter containers, or laundry detergent/softener bottles are a great substitute. If using a jug or container, fill it with sand or water to your desired weight and make sure the top is on TIGHTLY.

Feel free to set up your own playlist to work out to (you’ll be muted during the class).

Sign in to the Zoom link below on Friday May 8th at 10:30am to join – hope to see you there!

https://us02web.zoom.us/j/84372009166?pwd=ZGJzRnRMUjc2b2Zramh6L2NCUld2dz09